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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Check out the filter option on the recipes page. You can search by breakfasts, there are lots of others to chose from. You might like the <a href="https://staging.eatburnsleep.com/recipes/berries-collagen-shake/" target="_blank" rel="noopener ugc">Berries Collagen Shake</a> or the <a href="https://staging.eatburnsleep.com/recipes/wild-salmon-spread/" target="_blank" rel="noopener ugc">Wild Salmon Spread</a> with the <a href="https://staging.eatburnsleep.com/recipes/berries-mint-salad/" target="_blank" rel="noopener ugc">Berries and Mint Salad</a> on the side.<br />
If you are looking to gain weight, check out the <a href="https://staging.eatburnsleep.com/advice/healthy-weight-gain-for-ibd/" target="_blank" rel="noopener ugc">Healthy Weight Gain</a> Personalized Advice. </p>


<p>Hi There,<br />
I have just finished week one, looking forward to week 2.<br />
I been having egg omelette every days for breakfast but I have noticed feeling of fullness for almost all day till night time , and slight unwell feeling with it, not sure  what it is with egg ?<br />
Can you please suggest what is the best breakfast for week 2 in my case ? and preferably the one where i can gain weight with ?<br />
Many thanks</p>


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    <p>Start your day (or reset your body any time) with this delicious Liver Detox Omelet, packed with ingredients known to support natural liver detoxification and overall health. The liver is one of the body’s hardest-working organs, and feeding it the right nutrients is essential. This omelet features powerful detoxifying ingredients, including onions and parsley, both [&hellip;]</p>
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Japanese Greens Salad

Quail’s Eggs Tonnato

Liver Detox Omelet

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Liver Detox Omelet

Quail’s Eggs Tonnato

Japanese Greens Salad

Comments(3)

Kenania Dauphin

Lara

Pair this with

Mushroom Medley with Parsley

Protein Berries Porridge

Soy Eggs

Soft-Boiled Eggs with Asparagus

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Questions

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Liver Detox Omelet

Quail’s Eggs Tonnato

Japanese Greens Salad

Comments(3)

Kenania Dauphin

Lara

Pair this with

Mushroom Medley with Parsley

Protein Berries Porridge

Soy Eggs

Soft-Boiled Eggs with Asparagus

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions