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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Light Chocolate Chip Banana Bread is the perfect blend of comfort, indulgence, and anti-inflammatory nutrition. Soft, moist, and naturally sweetened, it’s grain-free, dairy-free, and refined sugar-free, ideal for anyone following a gut-healing lifestyle.<br />
Bananas are a natural source of slow-releasing energy and fiber, supporting digestion and stabilizing blood sugar. They’re also rich in vitamin B6 and magnesium, which are crucial during perimenopause and menopause for mood balance, hormone support, and better sleep.<br />
Dark chocolate chips not only add a deliciously indulgent touch, but are also packed with antioxidants and magnesium, known to ease symptoms like irritability and fatigue. Coconut flour and almond flour replace traditional wheat flour, reducing inflammation and supporting gut health.<br />
This banana bread is an excellent option for a nourishing snack, breakfast on the go, or a cozy afternoon treat with a herbal tea or spiced coffee. It’s satisfying without the crash, perfect for keeping energy steady throughout the day.<br />
Women navigating perimenopause and menopause often struggle with sugar cravings, blood sugar dips, and fluctuating hormones. That’s why this recipe was created with hormone balance in mind. For those looking to go deeper, the Eat Burn Sleep platform offers Expert Advice for managing perimenopause and menopause, including nutrition strategies to reduce symptoms naturally.<br />
Simple to make and always a crowd-pleaser, this Light Chocolate Chip Banana Bread proves that you don’t have to give up the treats you love when healing your body.<br />
This is nourishment that tastes like comfort, light, satisfying, and supportive for long-term well-being.<br />
...</p>
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Light Coffee and Chocolate Banana Bread

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Light Chocolate Chip Banana Bread

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Light Chocolate Chip Banana Bread

Light Blueberry and Banana Bread

Light Coffee and Chocolate Banana Bread

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Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

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Questions

Subscribe & Enjoy our Newsletter

Light Chocolate Chip Banana Bread

Light Blueberry and Banana Bread

Light Coffee and Chocolate Banana Bread

Comments(0)

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions