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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>These Lebanese Meatballs are a delightful twist on traditional meatballs, packed with the rich, aromatic flavors of Lebanese 7 spices. This signature spice blend is a staple in Middle Eastern cooking, offering a perfect combination of cumin, coriander, cinnamon, allspice, cloves, black pepper, and nutmeg. Each spice adds a unique layer of flavor to the meatballs, making them incredibly fragrant and savory.<br />
Not only are these meatballs bursting with flavor, but they also come with a range of health benefits. The spices used in Lebanese cooking, including Lebanese 7 spices, are known for their anti-inflammatory properties, which can help reduce chronic inflammation, support digestive health, and promote overall wellness.<br />
The combination of spices in these meatballs enhances not just taste but also your digestive system. Cumin, for example, helps with digestion, while cinnamon and allspice are packed with antioxidants that fight oxidative stress. The meatballs, made with lean ground meat, are also a great source of protein, essential for muscle repair and overall body function.<br />
Perfect for a healthy lunch or dinner, these Lebanese meatballs pair wonderfully with a side of fresh veggies or a light salad. They’re a versatile, easy-to-make dish that can be served in various ways, whether on their own or as part of a more elaborate Middle Eastern spread.<br />
Experience the warmth of Lebanon with every bite—packed with flavor, nutrition, and a rich cultural heritage. For more exciting, anti-inflammatory recipes, try our Gluten-free Beef Burgers &amp; Roasted Broccolini and Tomato &amp; Onion Confit.<br />
...</p>
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Persian Chicken Stew With Dried Plums

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Lebanese Meatballs

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Lebanese Meatballs

Roasted Chicken With Garlic Confit

Persian Chicken Stew With Dried Plums

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Lebanese Meatballs

Roasted Chicken With Garlic Confit

Persian Chicken Stew With Dried Plums

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions