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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Hi Pauline, these have been added.</p>


<p>We&#8217;ve enjoyed this recipe but could you clarify the instructions for the tied parsley and coriander please?</p>


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    <p>Lamb Tagine with Prunes and Apricots is a traditional Moroccan dish known for its rich flavors and combination of savory and sweet ingredients. The dish is typically slow-cooked in a tagine pot, allowing the lamb to become tender and infuse with aromatic spices, while the prunes and apricots add a natural sweetness and depth of flavor. This dish is not only delicious but offers a wealth of nutritional benefits, making it a perfect addition to a healthy, balanced diet.<br />
Lamb is a high-quality source of protein and essential nutrients. Rich in iron, zinc, and B vitamins, lamb plays a vital role in supporting muscle growth, immune function, and overall health. The inclusion of lamb in this tagine recipe helps boost iron levels, promoting healthy red blood cells and preventing iron deficiency. Additionally, lamb provides omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.<br />
Fragrant spices like cinnamon, cumin, and ginger offer anti-inflammatory benefits, support digestion, and may help regulate blood sugar levels.<br />
...</p>
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Overnight Acai Bowl

Charred Broccoli with Garlic

Lamb Tagine With Prunes And Apricots

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Lamb Tagine With Prunes And Apricots

Charred Broccoli with Garlic

Overnight Acai Bowl

Comments(2)

Lara-EBS

Pauline Oakes

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Lamb Tagine With Prunes And Apricots

Charred Broccoli with Garlic

Overnight Acai Bowl

Comments(2)

Lara-EBS

Pauline Oakes

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions