The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Hi Pauline, these have been added.</p>


<p>We&#8217;ve enjoyed this recipe but could you clarify the instructions for the tied parsley and coriander please?</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Lamb Tagine with Prunes and Apricots is a traditional Moroccan dish known for its rich flavors and combination of savory and sweet ingredients. The dish is typically slow-cooked in a tagine pot, allowing the lamb to become tender and infuse with aromatic spices, while the prunes and apricots add a natural sweetness and depth of [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Meat

All List Types

Orange

All Meal Types

Lunch + Dinner

All Recipes

Overnight Acai Bowl

Charred Broccoli with Garlic

Lamb Tagine With Prunes And Apricots

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Lamb Tagine With Prunes And Apricots

Charred Broccoli with Garlic

Overnight Acai Bowl

Comments(2)

Lara

Pauline Oakes

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Lamb Tagine With Prunes And Apricots

Charred Broccoli with Garlic

Overnight Acai Bowl

Comments(2)

Lara

Pauline Oakes

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions