The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Any thoughts on marinating this the night before?</p>


<p>Yes in theory you could however a leg of lamb can be smaller and has less fat and connective tissue than lamb shoulder, so it cooks faster and is more tender. However, it can dry out if overcooked. Might be best to follow the oven roasting directions on the packaging or true reducing the cooking time for 20-30 minutes and checking the joint regularly.</p>


<p>I managed to get pomegranate molasses for the next time I make this. Instead of shoulder, could you do a leg of lamb?</p>


<p>Lebanese 7 spices are made of ground coriander, cinnamon, cloves, cumin and nutmeg. There are plenty of recipes online. You could substitute pomegranate molasses with balsamic vinegar but it will change the taste a bit.</p>


<p>If you cant source Lebanese 7 spices, what is it comprised of &#8211; can it be made? Also for the pomegranate molasses is there any substitute?</p>


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    <p>This Slow-Roasted Middle Eastern Lamb Shoulder is a rich and flavorful dish that not only satisfies the taste buds but also supports your physical and mental health. Lamb is a great source of protein, B vitamins, and essential minerals like iron and zinc, which are vital for the proper functioning of the Central Nervous System (CNS). A healthy CNS is key to preventing neurodegenerative diseases like Alzheimer’s and dementia, and nourishing it with foods like lamb is a step toward maintaining cognitive health.<br />
The slow-roasting process allows the spices to deeply infuse the meat, enhancing its natural richness while retaining the nutrients that support a healthy gut. The lamb's healthy fats and amino acids are easily absorbed when consumed as part of a well-balanced diet, making it perfect for those looking to promote a healthy gut and optimal CNS function.<br />
Your emotions, thoughts, and reactions to the world are all influenced by a well-nourished nervous system. That’s why the combination of tender lamb with aromatic Middle Eastern spices like cumin, coriander, and turmeric makes for a deliciously comforting and brain-boosting meal. The spices themselves are anti-inflammatory, helping to further reduce oxidative stress and promote overall well-being.<br />
This Slow-Roasted Middle Eastern Lamb Shoulder is more than just a meal; it’s an investment in your long-term health, providing essential nutrients for a healthy mind and body. Perfect for a family dinner or special occasion, it delivers rich flavor and nourishment in every bite.<br />
You may also like Moroccan Cooked Carrot Salad, or Sweet Potato Mash, and Charred Zucchini with it. Enjoy!<br />
...</p>
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Comments(6)

Lara-EBS

Raksha Devane

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