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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Any seeds or pine nuts will also work.</p>


<p>I am allergic to pecans and walnuts. Can you suggest other nuts with similar properties to substitute in this salad?</p>


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    <p>This vibrant Kale, Apple and Pecan Salad is more than just a delicious crunch—it's a nutrient-dense, anti-aging powerhouse designed to nourish your body from the inside out. Packed with fiber, antioxidants, and essential vitamins and minerals, this salad supports everything from gut health to glowing skin, making it a perfect choice for anyone looking to eat for longevity and vitality.<br />
Kale forms the foundation of this Kale, Apple and Pecan Saladsalad, offering impressive amounts of vitamin C, copper, folate, and manganese. These nutrients help strengthen the immune and nervous systems, support red blood cell formation, promote collagen production, and improve skin, joint, muscle, and bone health. Kale also enhances gut microbiota, playing a role in reducing inflammation throughout the body. Its naturally occurring compound, caffeic acid, acts as a powerful antioxidant that combats oxidative stress and free radicals, major contributors to premature aging.<br />
Crisp apple slices add a refreshing sweetness, along with their anti-aging properties. Apples are rich in antioxidants, flavonoids, and phenolic compounds—especially fisetin, a flavonoid shown in studies to support healthy aging and potentially extend lifespan. Apples not only contribute flavor and crunch but also provide natural compounds that help fight inflammation and promote overall wellness.<br />
To complete this functional food trio, pecans provide a rich texture and offer gut-supporting benefits. They’re high in polyphenols, which influence the gut microbiota in beneficial ways. Polyphenols and gut bacteria interact in a bidirectional relationship: gut microbes break down polyphenols into bioavailable compounds, which in turn help shape a balanced and healthy microbiome. This supports digestion, energy, and immune defense.<br />
Altogether, this Kale, Apple and Pecan Salad is a beautiful combination of freshness, crunch, and deep nourishment. Enjoy it as a light meal or a vibrant side dish—and feel good knowing every bite is supporting your health, longevity, and well-being from the inside out.<br />
More delicious recipes for you to try: Chicken Tagine With Preserved Lemons &amp; Moroccan Loin of Lamb &amp; Roasted Vegetables. <br />
...</p>
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Kale, Apple and Pecan Salad

Asparagus, Zucchini and Avocado Salad

Harissa Salmon and Quinoa Taboulé

Comments(2)

Lara-EBS

Catherine Celingant

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

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Questions

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Kale, Apple and Pecan Salad

Asparagus, Zucchini and Avocado Salad

Harissa Salmon and Quinoa Taboulé

Comments(2)

Lara-EBS

Catherine Celingant

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions