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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>I tried it today was the best lamb I’ve ever had. My husband loved it too. I didn’t add the apple because i was too afraid of the mix but next time i’ll do.</p>


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    <p>Indian Lamb Curry is a flavorful and nutritious dish that offers a wealth of health benefits. Lamb is an excellent source of high-quality protein, which aids in muscle repair and growth. Packed with essential nutrients such as iron, zinc, and B vitamins, it supports a healthy immune system, boosts energy, and promotes healthy blood circulation. The inclusion of spices like turmeric, cumin, coriander, and garam masala makes this dish not only delicious but also beneficial for overall health.<br />
Indian Lamb Curry is enriched with turmeric, which contains curcumin, known for its anti-inflammatory and antioxidant properties. This spice may help reduce the risk of chronic conditions such as arthritis and heart disease. Cumin supports healthy digestion, improving gut function and alleviating bloating, while coriander is known for its detoxifying properties, helping to flush toxins from the body. Garam masala, a blend of warming spices, can enhance circulation, promote better digestion, and support heart health.<br />
What makes Indian Lamb Curry so special is the way the lamb’s rich nutritional profile combines with the healing properties of the spices. The dish not only helps to nourish the body with vital nutrients but also supports healthy skin, digestion, and immunity. Whether you're looking to boost your energy levels or reduce inflammation, this curry is a great choice for a nutrient-dense meal.<br />
Enjoy the health benefits of Indian Lamb Curry as part of your regular diet and savor both its delicious taste and the positive impact it can have on your well-being.<br />
...</p>
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Indian Lamb Curry

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Indian Lamb Curry

Za’atar Bagels

Zucchini Fritters

Comments(1)

Laila Staily

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Questions

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Indian Lamb Curry

Za’atar Bagels

Zucchini Fritters

Comments(1)

Laila Staily

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions