The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>These immunity-boosting energy balls are perfect for keeping you in tip-top form when you feel a little dip and fancy something sweet.<br />
They do precisely what they promise, but you must taste these nutritious beauties. Dates are delicious and high in potassium, promoting an efficient metabolism and healthy nervous system. Fibre will keep your bowels regular. Tannins will treat stomach issues.<br />
Bone-building protein and other powerful minerals like magnesium help digestion and calm the mind and body. Zinc will look after your immune system, and boron helps to build muscles and treat arthritic conditions. Then, there's the supply of slow-release natural sugars. They pack in so much more.<br />
Cashews bring more goodness to the table in the form of minerals for bone health, monounsaturated oleic acid, and omega-3 alpha-linolenic acid, which help protect against cancer and heart disease. Then there's tahini, which is so nutritious and contains a whole host of beneficial properties and anti-inflammatory compounds. Dark chocolate chips round this recipe off with a good dose of iron, zinc, copper, magnesium...the list goes on!<br />
Plus, these little energy boosters are portable. Perfect!<br />
&nbsp;<br />
...</p>
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Broccoli &amp; Tahini dip

Persian Herb Omelet

Immunity-boosting Energy Balls

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Immunity-boosting Energy Balls

Persian Herb Omelet

Broccoli & Tahini dip

Comments(2)

Lara-EBS

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Immunity-boosting Energy Balls

Persian Herb Omelet

Broccoli & Tahini dip

Comments(2)

Lara-EBS

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions