The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Yes you will have a smoother consistency.</p>


<p>Could you use milled chia and milled flax for this?</p>


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    <p>Indulge in a bowl of creamy, comforting High Protein Chocolate Porridge—the perfect breakfast to start your day with a boost of energy. Packed with plant-based protein from flaxseeds and chia seeds, this porridge is not only delicious but also gluten-free, dairy-free, and refined sugar-free. It’s a great option for anyone looking for a nutritious, filling meal that keeps you satisfied until lunch.<br />
This High Protein Chocolate Porridge combines the rich, decadent flavor of chocolate with the goodness of wholesome ingredients. The flaxseeds and chia seeds provide an excellent source of fiber, omega-3 fatty acids, and protein, helping to maintain healthy digestion, promote heart health, and support muscle recovery. The cocoa powder adds a natural chocolatey flavor, giving you that sweet treat sensation without any added sugar or artificial sweeteners.<br />
Not only does this porridge deliver a high protein content, but it also offers sustained energy throughout the morning. The fiber in the seeds helps to slow the digestion process, keeping you full and energized longer.<br />
Additionally, this High Protein Chocolate Porridge is fully customizable. Add your favorite toppings, like fresh berries, nuts, or a drizzle of nut butter, to enhance the flavor and add even more nutrients. It’s an easy-to-make recipe that can be prepared in minutes, offering a warm and hearty start to your day.<br />
Fuel your body with this nourishing, high-protein chocolate porridge and enjoy the benefits of a well-balanced, delicious breakfast that supports your health goals and keeps you feeling your best.<br />
...</p>
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Mashed Swede and Carrot

Super Seeds Salad Topper

High Protein Chocolate Porridge

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High Protein Chocolate Porridge

Super Seeds Salad Topper

Mashed Swede and Carrot

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Protein Berries Porridge

Soy Eggs

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

High Protein Chocolate Porridge

Super Seeds Salad Topper

Mashed Swede and Carrot

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Protein Berries Porridge

Soy Eggs

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions