The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>That&#8217;s correct you want to buy drinking coconut milk, such as the one by Plenish.</p>


<p>What coconut milk is recommended for this? (i.e. I assume it isnt the one used for cooking (cans)) , just want to ensure I buy the right product.</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>This healthy hot chocolate recipe is the perfect alternative to store-bought mixes loaded with sugar and additives. Made with simple, wholesome ingredients, this homemade hot chocolate is both nourishing and delicious. Unlike traditional recipes, this version is dairy-free, low in refined sugar and free from artificial flavors or thickeners. It’s perfect for anyone following an [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Orange

All Meal Types

Drinks

All Recipes

Butter Bean and Tomato Stew

Balsamic and Garlic Mustard Dressing

Healthy Hot Chocolate

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Healthy Hot Chocolate

Balsamic and Garlic Mustard Dressing

Butter Bean and Tomato Stew

Comments(3)

Lara

Raksha Devane

Pair this with

Women’s Calm Tea

Collagen Matcha Iced Latte

Calm Mind Protein Shake

Chicken Bone Broth

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Healthy Hot Chocolate

Balsamic and Garlic Mustard Dressing

Butter Bean and Tomato Stew

Comments(3)

Lara

Raksha Devane

Pair this with

Women’s Calm Tea

Collagen Matcha Iced Latte

Calm Mind Protein Shake

Chicken Bone Broth

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions