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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>That&#8217;s correct you want to buy drinking coconut milk, such as the one by Plenish.</p>


<p>What coconut milk is recommended for this? (i.e. I assume it isnt the one used for cooking (cans)) , just want to ensure I buy the right product.</p>


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    <p>This healthy hot chocolate recipe is the perfect alternative to store-bought mixes loaded with sugar and additives. Made with simple, wholesome ingredients, this homemade hot chocolate is both nourishing and delicious.<br />
Unlike traditional recipes, this version is dairy-free, low in refined sugar and free from artificial flavors or thickeners. It’s perfect for anyone following an anti-inflammatory lifestyle or looking to reduce their sugar intake. Rich in antioxidants from high-quality cocoa and customizable to suit different dietary needs, this low-sugar hot chocolate is a great choice for kids and adults alike.<br />
The beauty of this healthy hot chocolate recipe lies in its flexibility. Add a dash of cinnamon or vanilla extract for an extra flavor boost, or stir in a spoonful of nut butter for a creamy twist. For those needing a post-workout boost, a scoop of collagen or protein powder can be added without compromising the taste. Whether you're winding down after a long day or need a cozy pick-me-up on a chilly afternoon, this warm, velvety drink is sure to become a staple.<br />
Skip the store-bought mixes and indulge in a cup of homemade healthy hot chocolate that warms you up from the inside out—guilt-free, nourishing, and totally satisfying.<br />
...</p>
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Butter Bean and Tomato Stew

Balsamic and Garlic Mustard Dressing

Healthy Hot Chocolate

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Healthy Hot Chocolate

Balsamic and Garlic Mustard Dressing

Butter Bean and Tomato Stew

Comments(3)

Lara-EBS

Raksha Devane

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked
Questions

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Healthy Hot Chocolate

Balsamic and Garlic Mustard Dressing

Butter Bean and Tomato Stew

Comments(3)

Lara-EBS

Raksha Devane

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions