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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Green Vegetable Soup is a deliciously soothing, nutrient-dense addition to your anti-inflammatory lifestyle, packed with fiber-rich prebiotics that nourish beneficial gut microbiota. By supporting a healthy microbial balance, this soup enhances your immune system’s ability to resist harmful bacteria and inflammation.<br />
The powerhouse ingredient broccoli not only offers strong antioxidant, antibiotic, antiviral, and anticancer properties—it’s also an excellent intestinal cleanser and liver stimulant. It's ideal for supporting both detoxification and immune defense.<br />
Mushrooms bring an abundance of essential nutrients, including iron, zinc, magnesium, calcium, and potassium, along with bioactive polysaccharides that strengthen immunity and regulate gut function. Their amino acid profile supports tissue repair and overall body strength.<br />
Celery contributes coumarins, natural compounds known for their anticancer and anti-inflammatory potential, while also aiding digestion and hydration.<br />
Leeks, another gut-friendly vegetable, are naturally diuretic and packed with potassium, vitamin K, and folic acid. They gently support the body’s natural detoxification processes and promote cardiovascular and brain health.<br />
When combined, these green vegetables provide a nourishing and therapeutic blend of flavors and benefits. Regularly including a soup like this in your meal plan helps cultivate a diverse and resilient gut microbiota, crucial for overall wellness, energy, and disease prevention.<br />
Light yet satisfying, this Green Vegetable Soup is perfect as a starter or a light meal. It’s easy to prepare, wonderfully flavorful, and full of prebiotic goodness that supports gut health from the inside out.<br />
...</p>
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Austrian Cucumber Salad

White Good Carbs Soup

Green Vegetable Soup

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Green Vegetable Soup

White Good Carbs Soup

Austrian Cucumber Salad

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Pair this with

Miso Quinoa

Baked Eggplant Slices

Picked Red Onions

Melt-In-The-Mouth Chicken

Get the EBS app

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Questions

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Green Vegetable Soup

White Good Carbs Soup

Austrian Cucumber Salad

Comments(0)

Pair this with

Miso Quinoa

Baked Eggplant Slices

Picked Red Onions

Melt-In-The-Mouth Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions