The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Glow from within with this skin-nourishing Glowing Skin Smoothie, crafted to support hydration, elasticity, and a radiant complexion—all while tasting absolutely delicious.<br />
Rich in skin-supporting nutrients, this smoothie combines powerful anti-inflammatory ingredients to promote youthful, glowing skin. At the heart of the recipe are berries, which are loaded with antioxidants like vitamin C that boost collagen production and combat free radicals. Their natural sweetness also keeps your smoothie vibrant and refreshing.<br />
Flaxseeds are a quiet powerhouse in this recipe—high in omega-3 fatty acids and lignans, they help reduce inflammation, balance hormones, and improve skin hydration and texture. They also support gut health, which is key to clearer, more resilient skin.<br />
To further support skin structure, we’ve added collagen powder, which provides essential amino acids that improve skin elasticity, reduce fine lines, and strengthen hair and nails. Regular intake has been linked to improved skin texture and firmness over time.<br />
Spinach adds a burst of vitamins A and C, while avocado contributes healthy fats and vitamin E—ideal for calming inflamed skin and locking in moisture. A splash of lemon juice supports detoxification, and coconut water hydrates from within with its natural electrolytes.<br />
This Glowing Skin Smoothie is dairy-free, gluten-free, and refined sugar-free, making it ideal for anyone following an anti-inflammatory lifestyle. It's a perfect way to start your morning or to enjoy as an afternoon skin-boosting snack.<br />
Blend it, sip it, love your glow.<br />
...</p>
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Mixed Salad With Balsamic Dressing

Vietnamese Chopped Salad

Glowing Skin Smoothie

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Glowing Skin Smoothie

Vietnamese Chopped Salad

Mixed Salad With Balsamic Dressing

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Pair this with

Zucchini and Leek Tortilla

Ginger Tea

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

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Glowing Skin Smoothie

Vietnamese Chopped Salad

Mixed Salad With Balsamic Dressing

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Ginger Tea

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions