The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Oops re eggs, missed that! They are delicious (I added a few tiny (10g) crystalised ginger pieces. The problem is how to only eat one, haha!</p>


<p>You would struggle to halve the recipe as it contains 1 egg but you can freeze half the dough. Just defrost overnight or for 12 hours in the fridge before you roll it out.</p>


<p>Given there are 15 servings with this recipe, could you halve the recipe so that it doesn&#8217;t go stale after the week? Or could the dough be frozen? If yes, anything to take note of when baking after freezing?</p>


<p>How many of this would be allowed in Week 2 in a single serving? Still trying to understand the treat system, thanks.</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Ginger Cookies are a timeless favorite, especially during the festive Christmas holidays—and this anti-inflammatory version brings all the warmth and spice without compromising on health. These cookies are gluten-free, dairy-free, and free from refined sugars, making them a wholesome treat for anyone looking to indulge mindfully during the holiday season. Packed with the powerful properties [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Ginger Cookies

Roast Chicken

Sweet Potato, Carrot & Zucchini Soup

Comments(5)

Raksha Devane

Lara

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter