The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Oops re eggs, missed that! They are delicious (I added a few tiny (10g) crystalised ginger pieces. The problem is how to only eat one, haha!</p>


<p>You would struggle to halve the recipe as it contains 1 egg but you can freeze half the dough. Just defrost overnight or for 12 hours in the fridge before you roll it out.</p>


<p>Given there are 15 servings with this recipe, could you halve the recipe so that it doesn&#8217;t go stale after the week? Or could the dough be frozen? If yes, anything to take note of when baking after freezing?</p>


<p>How many of this would be allowed in Week 2 in a single serving? Still trying to understand the treat system, thanks.</p>


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    <p>Ginger Cookies are a timeless favorite, especially during the festive Christmas holidays—and this anti-inflammatory version brings all the warmth and spice without compromising on health. These cookies are gluten-free, dairy-free, and free from refined sugars, making them a wholesome treat for anyone looking to indulge mindfully during the holiday season.<br />
Packed with the powerful properties of ginger, these cookies not only satisfy your sweet tooth but also support your well-being. Ginger is well-known for its anti-inflammatory and antioxidant benefits. It aids digestion, helps manage blood sugar levels, reduces bloating, and boosts immunity, perfect for staying balanced during the indulgent holiday season. These Ginger Cookies are a great way to enjoy the festive flavors while still following an anti-inflammatory lifestyle.<br />
Ideal for Christmas gatherings, holiday gifting, or cozy evenings with a cup of tea, these cookies are made with nutrient-rich ingredients that offer more than just taste. Natural sweeteners are used in place of refined sugar, so you can enjoy their sweetness without the sugar spikes. Additionally, the use of warming spices like cinnamon and cloves not only adds flavor depth but also contributes to overall inflammation reduction and metabolic support.<br />
The texture is soft with a slight crisp edge, just how a perfect ginger cookie should be. They're easy to prepare and bake quickly, making them a stress-free option during the busy festive period. Plus, they make a lovely gift wrapped in a festive tin or jar, especially for those who appreciate delicious, health-conscious baking.<br />
These Ginger Cookies are also a fun activity to make with children, helping you create holiday memories while encouraging healthier eating habits. Whether you're baking for a crowd or preparing a small batch to enjoy at home, these cookies are bound to become a holiday staple.<br />
Add these anti-inflammatory Ginger Cookies to your Christmas recipe collection this year, you’ll be surprised how something so delicious can also support your health goals.<br />
...</p>
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Comments(5)

Raksha Devane

Lara-EBS

Pair this with

Double Chocolate Banana Bread

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