The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Yes it is always good to add more protein to a meal, if you are having this for lunch you could add 2 boiled eggs or some canned fish. This quinoa salad goes well with any of the meat and poultry recipes on the platform.</p>


<p>Would you recommend pairing any further protein with this?</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>This fresh quinoa salad is a vibrant, nutrient-packed dish that’s perfect for light lunches, meal prep, or as a colorful side at any gathering. Loaded with protein-rich quinoa and a vinaigrette dressing, it’s the kind of healthy grain salad that’s as satisfying as it is refreshing. Naturally gluten-free and easy to customize with your favorite [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Vegetable

All List Types

Green

All Meal Types

Lunch + Dinner

All Recipes

Sun-dried Tomato Pesto

Chicken, Avocado and Strawberry Salad

Fresh Quinoa Salad

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Fresh Quinoa Salad

Chicken, Avocado and Strawberry Salad

Sun-dried Tomato Pesto

Comments(2)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Fresh Quinoa Salad

Chicken, Avocado and Strawberry Salad

Sun-dried Tomato Pesto

Comments(2)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions