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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>If you are used to starting your day with a high sugar breakfast such as a croissant, jam and orange juice, this is a perfect alternative to help you ease into the lifestyle.</p>


<p>Just wondering how come this recipe is compliant from week one although it’s an orange food, and the paleo pancakes are not?</p>


<p>Hi Sarah, whisking the eggs in the fluffy pancake recipe will make the pancakes more fluffy. It depends on how you like your pancakes and if you have time in the morning to whisk your eggs. Both taste yummy though!</p>


<p>The paleo pancakes recipe which is identical other than it uses 2 not 4 eggs. This one uses 2 egg yolks and says to whisk the egg whites. Is that 2 egg whites or 4 and does that mean 2 egg yolks are not used as recipe states 4 eggs?</p>
<p>The only difference with the paleo pancake recipe is the egg whites are not whisked. Does it make a difference. Not sure which recipe to use?  Many thanks. Look forward to making them!</p>


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    <p>These fluffy protein pancakes are more than just a delicious breakfast—they’re a smart, nutrient-dense way to fuel your body and mind without the crash. Free from sugar, wheat, trans fats, dairy, additives, and preservatives, they’re designed to energize rather than weigh you down. Instead of using hard-to-digest ingredients, these pancakes focus on whole foods that [&hellip;]</p>
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Fluffy Protein Pancakes

Persian Lamb and Eggplant Stew

Berries and Nuts Plate

Comments(4)

Lara

Hend Darwish

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

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