The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>1 tbsp of collagen would be great, you may need to add a little bit more liquid.</p>


<p>I did but I have stevia now so will use that. If I want to add collagen to this, how much should i add? 1 tbsp?</p>


<p>There are free calorie counting apps you can use to track this. Have you tried the recipe without adding maple syrup. The cinnamon and fruit add sweetness.</p>


<p>If you were to add maple syrup to this, how much would you recommend &amp; how much does it adjust the calories, etc. thank you</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Flax &amp; Chia Warm Porridge A breakfast that is good for your heart! The sesame seeds in this porridge carry heart and cardiovascular system-protection qualities. Also, they benefit the central nervous system! Chia seeds and flax seeds provide the super essential omega-3 fatty acids, so important for the body in so many ways; strengthening blood, [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Flax & Chia Warm Porridge

Spinach & Zucchini Velouté

Apple & Cinnamon Muffins

Comments(4)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Protein Berries Porridge

Soy Eggs

Soft-Boiled Eggs with Asparagus

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter