The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>If you've embraced the Eat Burn Sleep anti-inflammatory lifestyle, you'll appreciate how delicious and healing Flax and Chia Light Banana Bread can be. Unlike traditional banana bread, this recipe is entirely grain-free, so you can indulge without the uncomfortable side effects that often follow eating gluten or grains. The key to this recipe is the combination of healthy ingredients that nourish and heal your body.<br />
Chia and flax seeds are packed with omega-3 fatty acids, making them incredibly beneficial for heart health and overall inflammation reduction. These seeds also promote a healthy digestive system, easing constipation and bloating, which are common issues for many people. When paired with ripe bananas, the grain-free banana bread becomes a delightful, moist treat that satisfies your cravings while supporting your health.<br />
Bananas add natural sweetness and fiber to this bread, which not only helps your digestion but also provides a slow-releasing source of energy. The result is a deliciously indulgent, yet gut-friendly option for breakfast or an afternoon snack.<br />
This Flax and Chia Light Banana Bread is perfect for anyone following a gluten-free, dairy-free, or anti-inflammatory diet. It's a great choice for those with autoimmune conditions like Crohn's disease, IBS, or eczema, as it won't irritate the gut. Additionally, the absence of grains in this banana bread makes it an ideal option for those managing their blood sugar levels.<br />
Making this grain-free banana bread is an easy way to treat yourself while staying true to your health goals. It’s a win for both your tastebuds and your body!<br />
&nbsp;<br />
...</p>
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Broccoli and Asparagus Soup

Moroccan Chicken Tagine With Prunes

Flax and Chia Light Banana Bread

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Flax and Chia Light Banana Bread

Moroccan Chicken Tagine With Prunes

Broccoli and Asparagus Soup

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Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Flax and Chia Light Banana Bread

Moroccan Chicken Tagine With Prunes

Broccoli and Asparagus Soup

Comments(0)

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions