The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Honey is a great natural sweetener and is full of antioxidants. Raw honey is also a great source of natural electrolytes however you don&#8217;t have to add it if you don&#8217;t want to.</p>


<p>Do we need to add honey? Thank you!</p>


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    <p>A high-quality electrolyte mix can make all the difference when plain water isn’t enough. Designed to replenish key minerals lost through sweat or dehydration, this mix supports fluid balance, muscle function, and mental clarity without added sugar or artificial ingredients.<br />
Electrolytes are essential for our bodies to function correctly. They help regulate fluid balance, muscle contractions, and nerve function.<br />
They are essential minerals in your blood, sweat, and urine.<br />
When we experience electrolyte deficiency, it can lead to various health issues, such as muscle cramps, dizziness, headaches, irregular heartbeats, and fatigue.<br />
When we do any physical activity, we sweat, and along with the sweat, we lose essential minerals like sodium, potassium, and calcium.<br />
To replenish those electrolytes, consuming a balanced diet that includes foods rich in these minerals is essential. However, sometimes, when a quick replenishment is needed, you can replace those lost electrolytes with this super quick and easy-to-make electrolytes mix. You will feel better in no time.<br />
Here's another mend and rebuilding recipe. The collagen-rich Homemade Bone Broth.<br />
...</p>
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Slow-cooked Pulled Spanish Chicken

Asparagus and Crab Salad

Electrolytes Mix

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Frequently Asked<br/> Questions

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Electrolytes Mix

Asparagus and Crab Salad

Slow-cooked Pulled Spanish Chicken

Comments(2)

Lara-EBS

Clara Rager

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Electrolytes Mix

Asparagus and Crab Salad

Slow-cooked Pulled Spanish Chicken

Comments(2)

Lara-EBS

Clara Rager

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions