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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Egg &amp; Mushroom Scramble is a nourishing, high-protein meal perfect for breakfast, lunch, or a light dinner. Designed with anti-inflammatory principles in mind, it’s rich in essential nutrients that support gut health, mental health, immunity, and brain function.<br />
Eggs are a powerhouse of nutrition, loaded with essential amino acids, choline, vitamin D, and bioavailable B vitamins, making them ideal for anyone on a healing journey from autoimmune conditions, IBD, or chronic inflammation. They also support neurotransmitter production, hormone regulation, and tissue repair, making them one of the best foods for mental health.<br />
Mushrooms bring their own impressive profile to the dish. They're rich in antioxidants, including selenium and ergothioneine, which protect cells from oxidative stress and reduce inflammation in the body. Their natural prebiotic fibers also help nourish the gut microbiome, promoting healthy digestion and enhancing overall mood stability.<br />
This Egg &amp; Mushroom Scramble is quick to prepare, easily digested, and keeps you feeling full and energized for hours without any blood sugar spikes. It’s a great alternative to grain-based breakfasts or overly processed meals, especially for those on a gluten-free, dairy-free, or anti-inflammatory lifestyle.<br />
Add fresh herbs like parsley or chives for an extra boost of vitamins and flavor. You can also pair this dish with avocado or a handful of arugula to increase its healing potential.<br />
Every bite of this Egg &amp; Mushroom Scramble is crafted to help your body thrive, supporting both gut health and mental health, proving that food can be simple, satisfying, and deeply nourishing.<br />
...</p>
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Deviled Eggs

Slow Cooker Lamb Shanks

Egg and Mushroom Scramble

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Egg and Mushroom Scramble

Slow Cooker Lamb Shanks

Deviled Eggs

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Egg and Mushroom Scramble

Slow Cooker Lamb Shanks

Deviled Eggs

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions