The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Egg Muffins: Sweet Potatoes, Carrots &amp; Chives<br />
Eat Burn Sleep recipes are abundant in anti-inflammatory phytochemicals, successfully treating chronic inflammatory conditions like Diabetes.<br />
Here, eggs are excellent food sources for Diabetes because they do not contain many carbohydrates, so they won't raise blood sugar. Eggs are a superfood for all of us!<br />
Sweet potatoes pack a punch of nutrients for everyone, but for Diabetes, they contain slow-release carbohydrates and the hormone adiponectin, a fabulous combination for keeping blood sugar levels nice and steady.<br />
Sweet potatoes will also look after your skin and immune system. As with all ingredients in the recipes, each is chosen for its contribution to reducing inflammation in the body through supporting and protecting the gut.<br />
The purple variety is anthocyanin and pectin-rich, both of which are strong defenses against disease and the management and reduction.<br />
These super-healing muffins are super easy to make!<br />
Pop them in your lunchbox - or someone else's!<br />
...</p>
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Caramelized Apple and Cinnamon Crumble

Prawn and Quail Egg Salad

Egg Muffins: Sweet Potatoes, Carrots & Chives

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Egg Muffins: Sweet Potatoes, Carrots & Chives

Prawn and Quail Egg Salad

Caramelized Apple and Cinnamon Crumble

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Egg Muffins: Sweet Potatoes, Carrots & Chives

Prawn and Quail Egg Salad

Caramelized Apple and Cinnamon Crumble

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions