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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Can this &#8220;veg broth&#8221; be used in the recipe &#8220;Quinoa stir fry&#8221;?</p>


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    <p>This light yet deeply nourishing Diuretic Vegetable Broth is an ideal way to support your body’s natural detoxification processes. Whether enjoyed warm in a mug or sipped cold, it’s hydrating, healing, and packed with essential minerals.<br />
Designed to gently flush excess water from the body, this broth helps reduce bloating and water retention without depleting you. It's a natural support for kidney and liver function and is an excellent addition to any anti-inflammatory lifestyle. Rich in potassium, magnesium, and antioxidants, the vegetables used in this broth replenish and nourish the body as they assist in gentle detox.<br />
This diuretic vegetable broth is also a fantastic base for soups, stews, or slow-cooked meals. Using it instead of standard stock adds both flavor and health benefits. You can freeze it in batches to use throughout the week for cooking or sipping on its own.<br />
Made only with clean, gut-friendly ingredients, it is suitable for anyone following a dairy-free, gluten-free, grain-free, and anti-inflammatory diet. It's gentle enough for those healing from digestive issues, recovering from illness, or simply looking to reset their system.<br />
The beauty of this diuretic vegetable broth is in its simplicity. It’s easy to make and incredibly versatile. Whether you're supporting weight loss, reducing inflammation, or just giving your digestion a rest, this broth is a soothing staple to keep on hand.<br />
A warm mug in the evening or a cool glass in the afternoon – however you enjoy it, your body will thank you.<br />
...</p>
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Anti-cravings Vanilla and Cinnamon Shake

Diuretic Vegetable Soup

Diuretic Vegetable Broth

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Diuretic Vegetable Broth

Diuretic Vegetable Soup

Anti-cravings Vanilla and Cinnamon Shake

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Crab Cakes

Crab and Salmon Roe Salad

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Diuretic Vegetable Broth

Diuretic Vegetable Soup

Anti-cravings Vanilla and Cinnamon Shake

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Crab Cakes

Crab and Salmon Roe Salad

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions