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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This dairy-free chia pudding is the perfect make-ahead option for a nourishing breakfast, energizing snack, or guilt-free pudding. It’s creamy, slightly sweet, and incredibly satisfying, making it a versatile addition to your weekly meal prep.<br />
We tested several variations before landing on this delicious combination of coconut milk and coconut yogurt. Coconut not only gives this pudding its rich, luxurious texture, but it also offers powerful anti-candida and antifungal properties, making it excellent for gut health. It helps eliminate harmful bacteria in the digestive tract while nourishing the body from the inside out.<br />
Chia seeds are tiny nutritional powerhouses, rich in plant-based Omega-3 fatty acids, fiber, and essential minerals. They support brain function, heart health, and glowing skin, while also promoting regular digestion and satiety.<br />
This dairy-free chia pudding can be prepped in minutes, stored in the fridge, and taken on the go. It’s ideal for busy mornings, a mid-afternoon pick-me-up, or a light dessert after dinner. Kids love the creamy texture and subtle sweetness, making it a family-friendly option that feels like a treat but works hard behind the scenes to support overall wellness.<br />
Whether you enjoy it topped with berries, seeds, or a drizzle of nut butter, this pudding is a delicious way to stay on track with your health goals. It's gluten-free, refined sugar-free, and entirely plant-based.<br />
For an even cleaner version, try it with our easy 2-ingredient Coconut Yogurt recipe. However you serve it, this dairy-free chia pudding is a winner any time of day—breakfast, snack, or pudding.<br />
...</p>
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Moroccan Chicken Tagine With Prunes

Yalda’s Niçoise Salad

Dairy-free Chia Pudding

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Dairy-free Chia Pudding

Yalda’s Niçoise Salad

Moroccan Chicken Tagine With Prunes

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Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Dairy-free Chia Pudding

Yalda’s Niçoise Salad

Moroccan Chicken Tagine With Prunes

Comments(0)

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions