The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Either is fine but you want to check ingredients for store bought mayonnaise and stick to ones with out added sugars or emulsifiers.</p>


<p>Hello, I’m just wondering if this can be store bought mayonnaise or is it homemade. Thank you ☺️</p>


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    <p>This Creamy Beetroot Salad is more than just vibrant and delicious—it’s a nutrient-dense dish with powerful health benefits that support your gut, heart, and immune system. Beetroots are packed with antioxidants and natural compounds that have anti-inflammatory, antidiabetic, antifungal, antiviral, antibacterial, and anticancer properties, making them a valuable addition to any anti-inflammatory eating plan.<br />
One of beetroot’s standout compounds is betaine, a nutrient derived from the B-complex vitamin choline. Betaine supports liver health by helping to prevent fat accumulation and aiding in the detoxification of heavy metals. It also contributes to the production of methionine, an amino acid essential for breaking down fats, protecting arteries, and preventing toxic buildup in the liver.<br />
Beetroot has long been associated with improved cardiovascular health. It promotes healthy blood pressure by lowering both systolic and diastolic readings, increases oxygen uptake, and boosts endurance and mental clarity. Its ability to modulate insulin sensitivity and reduce blood glucose levels makes it a great option for those managing blood sugar levels.<br />
What makes this salad even better is how quickly it can be prepared while delivering long-lasting health support. It's particularly beneficial for gut health, as it helps balance the microbiota and reduce chronic inflammation. The natural fiber in beets also aids digestion, making this a fantastic dish for both immediate nourishment and long-term wellness.<br />
Pair it with a homemade aioli or your favorite dairy-free creamy dressing for a complete and satisfying meal.<br />
Have you made your own aioli mayonnaise yet?<br />
...</p>
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2-ingredient Coconut Yogurt

Austrian Cucumber Salad

Creamy Beetroot Salad

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Creamy Beetroot Salad

Austrian Cucumber Salad

2-ingredient Coconut Yogurt

Comments(2)

Lara-EBS

Samaya Culverhouse

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Creamy Beetroot Salad

Austrian Cucumber Salad

2-ingredient Coconut Yogurt

Comments(2)

Lara-EBS

Samaya Culverhouse

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions