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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Collagen Matcha Latte is the ultimate anti-inflammatory drink to support glowing skin, healthy joints, gut health, and calm energy, all in one soothing cup. This creamy, antioxidant-rich beverage blends high-quality matcha green tea with collagen peptides, delivering a nutrient-dense, anti-inflammatory boost to your daily routine.<br />
Matcha is known for its high levels of L-theanine, a calming amino acid that improves focus and mental clarity without the crash that often follows coffee. It’s also rich in catechins, powerful antioxidants that help support cellular health, metabolism, and fat oxidation.<br />
Collagen, meanwhile, is the most abundant protein in the body and essential for skin elasticity, strong hair and nails, joint flexibility, and digestive support. As natural collagen production decreases with age, supplementing it through a delicious latte is a smart and enjoyable way to replenish your body’s reserves.<br />
For a clean, flavourful Collagen Matcha Latte, use my Instant Nut Milk recipe. It’s the perfect morning or afternoon drink, especially for those following an anti-inflammatory lifestyle.<br />
To get the most out of this wellness ritual, head to the Yalda Loves page where you’ll find Yalda’s favourite matcha and collagen powder recommendations. She’s handpicked them for their purity, taste, and effectiveness, so you can sip with confidence.<br />
The Collagen Matcha Latte isn’t just a trend, it’s a daily glow-up that supports beauty and wellbeing from the inside out.<br />
...</p>
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Tuna Salad

Chia Seed Blueberry Jam

Collagen Matcha Latte

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Collagen Matcha Latte

Chia Seed Blueberry Jam

Tuna Salad

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Pair this with

Ginger Tea

Peppermint Tea in a French Press

Women’s Calm Tea

Collagen Matcha Iced Latte

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Collagen Matcha Latte

Chia Seed Blueberry Jam

Tuna Salad

Comments(0)

Pair this with

Ginger Tea

Peppermint Tea in a French Press

Women’s Calm Tea

Collagen Matcha Iced Latte

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions