The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Coconut &amp; Fruit Protein Shake<br />
Ready in moments, this dairy-free protein shake is super creamy.<br />
Even people who tolerate dairy report less bloating with a plant-based protein powder compared to a whey-based powder.<br />
This is one of many variations of our dairy-free protein shakes. We use different kinds of milk for different shakes, depending on the flavors, but we always have coconut milk at the ready. It is super for reducing inflammation and dosing the body up with beneficial fats and other nutrients.<br />
Did you know that lauric acid in coconut milk is a natural antibiotic? It helps the body fight off any bacteria and coupled with caprylic acid, it is such a great anti-fungal food.<br />
It is a delicious option for breakfast or snack/post-workout, especially because of the potassium (which is also present in the coconut milk) - aiding muscle and nerve health, regulating blood pressure and water balance.<br />
Add a frozen banana for extra sweetness and creaminess.<br />
&nbsp;<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Orange

All Meal Types

Breakfast

Drinks

Snacks

All Recipes

Leek, Zucchini &#038; Spinach Soup

Lemon &#038; Chia Seeds Paleo Muffins

Coconut & Fruit Protein Shake

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Coconut & Fruit Protein Shake

Lemon & Chia Seeds Paleo Muffins

Leek, Zucchini & Spinach Soup

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Ginger Tea

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Coconut & Fruit Protein Shake

Lemon & Chia Seeds Paleo Muffins

Leek, Zucchini & Spinach Soup

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Ginger Tea

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions