The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Tried it today, very tasty , i added some red berries and put less sugar and made into muffins cups, it was perfect</p>


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    <p>Bananas are one of nature's amazing natural antacid foods. They are an excellent soothing, healing choice for your stomach and bowels.<br />
They possess 90 percent natural slow-release sugars, so this bread will energize you rather than make you want to lie down!<br />
Bananas are also a fantastic source of potassium, ensuring cell, muscle, and nerve functioning, heartbeat regulating, carb metabolizing, and protein synthesis. They are so good for your bones and feed good bacteria to your gut.<br />
So much more goodness comes from superfood eggs and antioxidant-rich cocoa. Hazelnuts strengthen connective tissues, build red blood cells and lower cholesterol. Almonds support the brain, the skin, the cardiovascular and respiratory systems, and so much more!<br />
Every ingredient in the Eat Burn Sleep recipes does your body and mind good in some way. Nothing is added unless it is good for you! <br />
This is such a nutrient-packed treat that will satisfy even the strongest sugar cravings. We think it will become one of your favorites!<br />
There are so many cakes, loaves, and breads on the platform. Have you tried Light Banana Bread, Herby Meatloaf, Coconut and Cacao Loaf, Seed Bread, and Flax Paleo Bread?<br />
...</p>
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Cabbage and Basil Soup

Balsamic Roasted Vegetables

Cocoa Banana Bread

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Cocoa Banana Bread

Balsamic Roasted Vegetables

Cabbage and Basil Soup

Comments(3)

Lara-EBS

Laila Staily

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

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Questions

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Cocoa Banana Bread

Balsamic Roasted Vegetables

Cabbage and Basil Soup

Comments(3)

Lara-EBS

Laila Staily

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions