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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Indulge in a luxurious, velvety dessert with this Chocolate Mousse with Olive Oil and Sea Salt. Silky smooth and intensely rich, this decadent treat is naturally gluten-free and dairy-free, making it perfect for those who want to enjoy a sophisticated dessert while maintaining a clean eating lifestyle. The unexpected combination of olive oil and sea salt elevates the deep chocolate flavor, creating a perfectly balanced mousse that’s both bold and elegant.<br />
This Chocolate Mousse with Olive Oil and Sea Salt is proof that simple ingredients can create an amazing recipe. The olive oil adds a luscious texture and subtle fruitiness, while the sea salt enhances the complexity of the chocolate, providing just the right contrast to the sweetness. Without the need for dairy or heavy cream, this mousse is lighter yet just as indulgent, making it easier to digest and more suitable for a variety of dietary needs.<br />
Perfect for entertaining or treating yourself, this recipe is a celebration of pure, high-quality flavors. It’s quick to prepare, yet feels special enough for a dinner party, a holiday gathering, or an everyday treat. The smooth, rich texture combined with the delicate crunch of sea salt crystals creates a mouthwatering contrast that keeps every bite interesting.<br />
Enjoy the pure pleasure of chocolate without the heaviness of traditional desserts. Whether you’re committed to an anti-inflammatory diet or simply want a gluten-free, dairy-free option that doesn’t compromise on taste, this Chocolate Mousse with Olive Oil and Sea Salt is sure to impress.<br />
...</p>
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Chocolate Mousse with Olive Oil and Sea Salt

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Chocolate Mousse with Olive Oil and Sea Salt

High Protein Lettuce Boats

Slow Cooked Beef Stew

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

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Chocolate Mousse with Olive Oil and Sea Salt

High Protein Lettuce Boats

Slow Cooked Beef Stew

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions