The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Indulging in a rich, decadent dessert doesn’t have to come at the cost of your health. In fact, these Chocolate and Espresso Brownies are not only a delicious treat but also perfectly align with an anti-inflammatory lifestyle. Moreover, packed with nutrient-dense ingredients, they offer a satisfying alternative to traditional brownies, all while supporting overall well-being. [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Orange

All Meal Types

Snacks

All Recipes

Spinach Curry

Beef Casserole

Chocolate and Espresso Brownies

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Chocolate and Espresso Brownies

Beef Casserole

Spinach Curry

Comments(0)

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Spinach and Mushroom Egg Muffins

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Chocolate and Espresso Brownies

Beef Casserole

Spinach Curry

Comments(0)

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Spinach and Mushroom Egg Muffins

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions