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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This anti-inflammatory Chives and Dill Dressing is packed with healthy fats, herbs, and gut-friendly ingredients.<br />
Made with olive oil, fresh herbs, and mustards, it’s full of antioxidants and omega-3s to help fight inflammation naturally. This Chives and Dill Dressing is the perfect dressing to add to any meal or salad.<br />
Mustard is packed with antioxidants and selenium, which help combat oxidative stress.<br />
Sea salt is a natural mineral that supports hydration and digestion, while black pepper enhances nutrient absorption.<br />
This Chives and Dill Dressing pairs beautifully with baked or smoked salmon, tuna, or shrimp for an omega-3-rich meal or any of our salads on the platform.<br />
...</p>
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Healthy Dubai Chocolate Bar

Spinach Curry

Chives and Dill Dressing

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Chives and Dill Dressing

Spinach Curry

Healthy Dubai Chocolate Bar

Comments(1)

Kenania Dauphin

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Chives and Dill Dressing

Spinach Curry

Healthy Dubai Chocolate Bar

Comments(1)

Kenania Dauphin

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions