The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>You can use normal chicken sausages but check the ingredients label for no added unnecessary ingredients or use another kind of sausage.</p>


<p>I found it hard to source organic chicken sausages. What would you suggest substituting it with?</p>


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    <p>This Chicken Sausage Shakshuka is a protein-packed, anti-inflammatory dish with a modern twist on the classic Middle Eastern and North African favorite. With lean chicken sausage, tomatoes, and aromatic spices, it’s a nutrient-dense meal that’s as satisfying as it is nourishing.<br />
Chicken is an excellent source of tryptophan, an essential amino acid that plays a key role in serotonin production. This “feel-good” neurotransmitter promotes relaxation, better sleep, and improved mood. By including chicken sausage in this dish, you’re not just adding protein but also boosting your body’s ability to regulate stress and maintain emotional balance.<br />
The tomatoes in this shakshuka are rich in lycopene, a powerful antioxidant known to support heart health, reduce inflammation, and protect cells from oxidative damage. Lycopene is especially beneficial for eye health and skin, making tomatoes an essential ingredient in a healthy, anti-inflammatory diet.<br />
With a base of tomatoes, onions, bell peppers, garlic, and eggs, this dish delivers a bounty of vitamins and minerals, including vitamin C, fiber, and B vitamins. The poached eggs add a boost of complete protein, supporting muscle repair, brain function, and energy production.<br />
This Chicken Sausage Shakshuka is naturally gluten-free, dairy-free, and packed with gut-friendly goodness. It’s perfect for any meal of the day—whether you’re enjoying it for breakfast, lunch, or dinner. Bold in flavor and rich in nutrients, it’s an ideal choice for anyone looking to nourish their body with anti-inflammatory foods.<br />
The satisfactory taste of the eggs with the earthy, spicy tomato sauce makes this nutrient-rich dish another nourishing and addictive Eat Burn Sleep Shakshuka. Have you tried the Easy Vegetable Shakshuka? Enjoy!<br />
...</p>
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Anti-inflammatory Lemon Cake

Venison Tomato Ragu

Chicken Sausage Shakshuka

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Frequently Asked<br/> Questions

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Chicken Sausage Shakshuka

Venison Tomato Ragu

Anti-inflammatory Lemon Cake

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Chicken Sausage Shakshuka

Venison Tomato Ragu

Anti-inflammatory Lemon Cake

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions