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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Cherry and Almond Clafoutis – A cake that nourishes your body without the after-effects!<br />
Indulge in this delicious cake, which not only satisfies your sweet tooth but also provides a healthy, nutritious boost. Unlike typical cakes that can leave you feeling sluggish afterward, this gluten- and dairy-free option is light, moist, and rich in vitamins, antioxidants, and other essential nutrients.<br />
Cherries, the star of this Cherry and Almond Clafoutis, are packed with potent antioxidants that help reduce inflammation and promote overall health. They're also known for their sleep-enhancing properties, thanks to the natural melatonin they contain. Cherries can regulate blood sugar levels and provide anti-inflammatory benefits, making them a fantastic addition to this cake.<br />
Almonds, another key ingredient, are excellent for supporting the respiratory and cardiovascular systems. The flavonoids in almond skins work synergistically with vitamin E to enhance their antioxidant power, giving you an extra health boost with every bite. Almonds also provide a dose of healthy fats, fiber, and protein, making this cake a satisfying and nourishing treat.<br />
What's more, this cake avoids the usual pitfalls of gluten- and dairy-laden desserts that can leave you feeling bloated or fatigued. Instead, it's easy to digest and full of wholesome ingredients that support your body's well-being.<br />
Whether you're looking for a healthier dessert option or simply craving a satisfying treat, this Cherry and Almond Clafoutis offers the perfect balance of flavor and nutrition. Enjoy in moderation for the best digestive benefits!<br />
...</p>
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Matcha Protein Smoothie

Zucchini and Oyster Mushroom Omelet

Cherry and Almond Clafoutis

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Cherry and Almond Clafoutis

Zucchini and Oyster Mushroom Omelet

Matcha Protein Smoothie

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

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Questions

Subscribe & Enjoy our Newsletter

Cherry and Almond Clafoutis

Zucchini and Oyster Mushroom Omelet

Matcha Protein Smoothie

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions