The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>If you're looking for a savory, crunchy, and satisfying snack that’s also packed with nutrients, these Cheesy Kale Chips are for you. Best of all, they're completely dairy-free, thanks to nutritional yeast, which gives them that irresistible cheesy flavor without any cheese at all.<br />
Nutritional yeast is a powerhouse of B vitamins, especially B12, essential for energy production, brain health, and the nervous system. It also adds protein and trace minerals, making these chips more than just a snack—they’re a health-boosting treat.<br />
Kale itself is a superfood, rich in antioxidants such as quercetin and kaempferol, which possess powerful anti-inflammatory and immune-supporting properties. It’s also packed with fiber, vitamin K, vitamin C, calcium, and iron, making it a smart choice for supporting bone health, digestion, and blood function.<br />
When you bake kale into chips, it transforms into something delightfully crispy and flavorful, and thanks to the nutritional yeast, these cheesy kale chips satisfy cravings without processed additives or dairy.<br />
This is a perfect alternative to conventional snacks that are often loaded with ultra-processed oils, preservatives, and artificial flavorings. These chips fit beautifully into an anti-inflammatory, gut-healthy lifestyle and are easy to make at home.<br />
Other healthy snack recipes you could try Yalda's Guacamole, Broccoli &amp; Tahini Dip, and Sweet Potato Blinis.<br />
&nbsp;<br />
&nbsp;<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Vegetable

All List Types

Orange

All Meal Types

Snacks

All Recipes

Veal Osso Buco

Pumpkin Pie

Cheesy Kale Chips

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Cheesy Kale Chips

Pumpkin Pie

Veal Osso Buco

Comments(0)

Pair this with

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Dubai Chocolate Protein Bar

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Cheesy Kale Chips

Pumpkin Pie

Veal Osso Buco

Comments(0)

Pair this with

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Dubai Chocolate Protein Bar

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions