The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>These simple Cashew Butter Cups are a delicious UPF-free snack made with wholesome ingredients like cashew butter, dark chocolate, and coconut oil. They're quick to prepare and perfect for a nourishing treat that satisfies sweet cravings while supporting your anti-inflammatory lifestyle. Rich in healthy fats and antioxidants, this homemade snack skips the additives and preservatives found in ultra-processed foods (UPFs), making it a smart choice for gut health, brain function, and overall well-being.<br />
Cashew butter provides a creamy texture and a dose of magnesium, iron, and heart-healthy fats that support mood and metabolism. Paired with antioxidant-rich dark chocolate and nutrient-dense coconut oil, these cups also contribute to improved cognitive function, reduced inflammation, and a healthy digestive system.<br />
With just a few ingredients and minimal prep time, Cashew Butter Cups are a great go-to snack to store in your fridge or freezer. They're portable, naturally gluten-free, dairy-free, and ideal for those following a clean-eating or anti-inflammatory lifestyle.<br />
Looking for more anti-inflammatory snacks. Check out our Immunity-boosting Energy Balls.<br />
...</p>
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Chocolate Strawberries

Lamb’s Lettuce With Radishes and Avocado

Cashew Butter Cups

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Cashew Butter Cups

Lamb’s Lettuce With Radishes and Avocado

Chocolate Strawberries

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Cashew Butter Cups

Lamb’s Lettuce With Radishes and Avocado

Chocolate Strawberries

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions