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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Hi Yalda, that soup sounds delicious. Could I use leaks in any recipes instead of onions<br />
I hade my gallbladder removed<br />
Thank you<br />
Also where I can find you reply</p>


<p>Hi Yalda, that soup sounds delicious. Could I use leaks in any recipes instead of onions<br />
I hade my gallbladder removed<br />
Thank you</p>


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    <p>Carrot &amp; Coconut Soup is a vibrant, creamy dish that combines the natural sweetness of carrots with the rich, smooth texture of coconut milk. This soup is not only full of flavor but also packs numerous health benefits, making it the perfect choice for anyone following an anti-inflammatory lifestyle.<br />
Carrots are packed with beta-carotene, an antioxidant that supports eye health and boosts the immune system. Rich in fiber, they promote healthy digestion and help regulate blood sugar levels. Combined with the creamy goodness of coconut milk, this soup provides a comforting balance of nutrients, supporting gut health, reducing inflammation, and enhancing heart health.<br />
Coconut milk is not just a creamy addition; it’s also a powerful source of healthy fats that can support brain function and provide long-lasting energy. The medium-chain triglycerides (MCTs) found in coconut milk are easily absorbed and converted into energy, making this soup a great option for sustained energy throughout the day.<br />
To enhance the flavor and health benefits, the soup is seasoned with anti-inflammatory spices like turmeric and ginger. These spices have been shown to reduce inflammation in the body, support digestion, and improve overall well-being. The combination of these ingredients makes the soup not only delicious but also healing.<br />
Carrot &amp; Coconut Soup is perfect for those looking to add a nutrient-dense, immune-boosting meal to their day. It’s light yet satisfying, making it ideal as a starter or a main dish. Enjoy it as part of a wellness-focused meal plan, and your body will thank you.<br />
...</p>
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Banana Waffles

Salmon A L’Unilateral

Carrot and Coconut Soup

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Carrot and Coconut Soup

Salmon A L’Unilateral

Banana Waffles

Comments(3)

Lara-EBS

Monika Cowper

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Carrot and Coconut Soup

Salmon A L’Unilateral

Banana Waffles

Comments(3)

Lara-EBS

Monika Cowper

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions