The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>At EBS we believe a healthy mind comes from a healthy gut. Our Calm Mind Protein Shake provides a sense of calm by nourishing your gut and giving your brain the nutritional building blocks it needs for healthy mood balance.<br />
Protein powder and nut milk both provide essential amino acids used to make calming neurotransmitters like serotonin and GABA. But did you know that 90% of serotonin is made in your gut? This is yet another reason why a healthy gut supports a healthy mind.</p>
<p>Along with these amino acids, key nutrients like vitamin B6 and magnesium also support neurotransmitters. The frozen banana is a great source of both these nutrients, as well as fiber to nourish the gut microbiome.<br />
Orange blossom helps the nervous system relax, regulate emotions, and release anxiety and tension.<br />
Saffron has powerful mood-lifting properties and is known to be as effective at alleviating depression as medications like Fluoxetine (Siddiqui et al, 2018).<br />
You can enjoy the Calm Mind Protein Shake at any time of day but it is particularly good in the evening when you want to wind down before bed.<br />
Enjoy this with:<br />
Anti-inflammatory Lemon Cake<br />
Zucchini Bread<br />
Berries and Nuts Plate<br />
&nbsp;<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Orange

All Meal Types

Breakfast

Desserts + Sweet Treats

Drinks

Snacks

All Recipes

Cod and Sweet Potato Traybake

Slow Cooker: Tomato and Mushroom Oxtail Stew

Calm Mind Protein Shake

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Calm Mind Protein Shake

Slow Cooker: Tomato and Mushroom Oxtail Stew

Cod and Sweet Potato Traybake

Comments(0)

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Ginger Tea

Invisible Apple cake (Gâteau Invisible aux Pommes)

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Calm Mind Protein Shake

Slow Cooker: Tomato and Mushroom Oxtail Stew

Cod and Sweet Potato Traybake

Comments(0)

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Ginger Tea

Invisible Apple cake (Gâteau Invisible aux Pommes)

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions