The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>You can have this along side part one of your breakfast as mentioned in the <a href="https://staging.eatburnsleep.com/the-ebs-method/6wr/week-1-meal-planning/" target="_blank" rel="noopener ugc">meal planning</a> guide.</p>


<p>Also instead of dried cranberries, could you substitute with goji berries? ty</p>


<p>If you are having this for your breakfast what else would you be having? Or is this more a snack option?</p>


<p>Hi Tania, on your dashboard you will find your daily goals and below that your Favorite recipes as well as movemement and mental wellness videos. Either here <a href="https://staging.eatburnsleep.com/" rel="ugc">https://staging.eatburnsleep.com/</a> or on the app click on the dots in the top right hand corner and scroll down.</p>


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    <p>Start your day with confidence with these nourishing Breakfast Cookies, designed to support your digestive health and give you a boost for the day ahead. These cookies do more than just taste delicious, they’re packed with ingredients that aid in regulating the digestive system. With its prebiotic properties, psyllium nourishes intestinal bacteria, reduces digestive discomfort, [&hellip;]</p>
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Breakfast Cookies

Immune Boosting Chicken Soup

Salmon A L’Unilateral

Comments(6)

Lara

Lara

Pair this with

Mushroom Medley with Parsley

Protein Berries Porridge

Soy Eggs

Soft-Boiled Eggs with Asparagus

Get the EBS app

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Breakfast Cookies

Immune Boosting Chicken Soup

Salmon A L’Unilateral

Comments(6)

Lara

Lara

Pair this with

Mushroom Medley with Parsley

Protein Berries Porridge

Soy Eggs

Soft-Boiled Eggs with Asparagus

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions