The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>You can have this along side part one of your breakfast as mentioned in the <a href="https://staging.eatburnsleep.com/the-ebs-method/6wr/week-1-meal-planning/" target="_blank" rel="noopener ugc">meal planning</a> guide.</p>


<p>Also instead of dried cranberries, could you substitute with goji berries? ty</p>


<p>If you are having this for your breakfast what else would you be having? Or is this more a snack option?</p>


<p>Hi Tania, on your dashboard you will find your daily goals and below that your Favorite recipes as well as movemement and mental wellness videos. Either here <a href="https://staging.eatburnsleep.com/" rel="ugc">https://staging.eatburnsleep.com/</a> or on the app click on the dots in the top right hand corner and scroll down.</p>


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    <p>Start your day with confidence with these nourishing Breakfast Cookies, designed to support your digestive health and give you a boost for the day ahead. These cookies do more than just taste delicious, they’re packed with ingredients that aid in regulating the digestive system. With its prebiotic properties, psyllium nourishes intestinal bacteria, reduces digestive discomfort, and helps control the body's glycemic response to food. By alleviating constipation and treating diarrhea, these cookies give you the confidence to enjoy your morning without the challenges associated with digestive conditions like Crohn’s and colitis.<br />
The combination of nuts and seeds delivers a powerhouse of anti-inflammatory compounds, along with protein, fiber, iron, omega-3s, and essential vitamins. These ingredients also help promote hormone balance, support healthy skin and hair, and assist in toxin removal from the body. To top it off, the dried cranberries add a powerful dose of antioxidants, offering antibacterial and astringent benefits to support overall health.<br />
Honey and coconut oil bring their medicinal healing properties to the recipe, aiding digestion and helping to soothe the body.<br />
For optimal results, remember to drink plenty of water alongside these cookies to keep your digestive system hydrated and functioning smoothly.<br />
These Breakfast Cookies are the perfect start to your day, providing a delicious, gut-friendly boost that supports overall wellness and keeps you feeling great all morning long.<br />
...</p>
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All Food Types

Other

Breakfast Cookies

Immune Boosting Chicken Soup

Salmon A L’Unilateral

Comments(6)

Lara-EBS

Lara-EBS

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Protein Berries Porridge

Soy Eggs

Get the EBS app

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Questions

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Breakfast Cookies

Immune Boosting Chicken Soup

Salmon A L’Unilateral

Comments(6)

Lara-EBS

Lara-EBS

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Protein Berries Porridge

Soy Eggs

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions