The Eat Burn Sleep

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Our collagen banana muffins are the perfect option for a quick breakfast. Suitable from Week 2 of the 6-Week Reset, each muffin contains 8g of protein to support blood sugar regulation and energy levels at the start of your day. The ingredients provide the EBS signature combination of protein, healthy fats, gut-nourishing fiber, and anti-inflammatory [&hellip;]</p>
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Teriyaki Squid and Prawns

Miso Salmon

Breakfast Collagen Banana Muffins

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Breakfast Collagen Banana Muffins

Miso Salmon

Teriyaki Squid and Prawns

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Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

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Breakfast Collagen Banana Muffins

Miso Salmon

Teriyaki Squid and Prawns

Comments(0)

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions