Bolognese Sauce
Ingredients
- 600 g or 21 oz of lean beef minced
- 1 can of chopped tomatoes (400 ml or 14 oz)
- 4 garlic cloves
- 1 medium onion (or 2 small)
- 1 medium carrot (or 2 small)
- 1 tsp of sea salt
- 0.5 tsp of ground pepper
- 1 tsp of cinnamon
- 1 tbsp of olive oil
- Fresh basil to decorate
Directions
- Step 1:
Finely chop the carrot and onion.
- Step 2:
Heat the olive oil on medium in a large pan and add the crushed garlic, finely chopped onion, and carrot.
- Step 3:
Cook for about 5 minutes until the onion becomes translucent.
- Step 4:
Add the minced meat and brown it.
- Step 5:
Add the tomatoes, salt, pepper, cinnamon and bring to a simmer.
- Step 6:
Cook on low to medium for about 40 minutes, until the sauce is reduced.
- Step 7:
Taste and add salt if needed. Make sure to stir regularly.
- Step 8:
Once cooked, serve on zucchini noodles or on a bed of steamed broccolini and decorate with finely chopped basil leaves.
Serving Tips
Pairs well with:
• Roasted Butternut Squash and Sweet Potato
• Roasted Tenderstem Broccoli
Storage Tips
This delicious sauce keeps in the fridge for up to 5 days and in the freezer for up to 3 months.
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