The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Soaking removes phytic acid and other toxic substances from the outer skin of nuts, which makes it easier for the body to absorb their nutrients.</p>


<p>What is the benefit of soaking the walnuts in water?</p>


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    <p>The berries and nuts plate is a quick, delicious, and deeply nourishing option for anyone following an anti-inflammatory lifestyle. Perfect as a snack, breakfast addition, or even a light dessert, this colorful combination of nature’s finest ingredients offers powerful health benefits in every bite. Berries are rich in antioxidants—especially vitamin C, which is essential for [&hellip;]</p>
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Moroccan Roasted Leg of Lamb

Fluffy Protein Pancakes

Berries and Nuts Plate

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Berries and Nuts Plate

Fluffy Protein Pancakes

Moroccan Roasted Leg of Lamb

Comments(2)

Lara

Raksha Devane

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Berries and Nuts Plate

Fluffy Protein Pancakes

Moroccan Roasted Leg of Lamb

Comments(2)

Lara

Raksha Devane

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions