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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Basil Ground Beef recipe is a simple, flavourful way to enjoy a nutrient-rich meal that supports both health and taste. Cooking with ground beef combines high-quality protein with aromatic herbs, creating a dish that is satisfying, versatile, and easy to prepare. Adding Basil Ground Beef to your weekly routine ensures you benefit from protein that is vital for repair, recovery, and maintaining strength. Finally, this wholesome Basil Ground Beef dish fits seamlessly into an anti-inflammatory lifestyle while providing deep nourishment.<br />
Protein is especially important as we age. It helps preserve lean muscle mass, maintain bone health, and support metabolism, all of which naturally decline over time. For women in particular, the hormonal shifts of perimenopause and menopause can make muscle maintenance and energy balance more challenging. Prioritising protein-rich meals like this one supports blood sugar stability, reduces fatigue, and promotes long-term vitality.<br />
Beyond protein, beef is an excellent source of iron, zinc, and B vitamins, nutrients that are essential for energy, focus, and immune strength. When paired with fresh basil and wholesome ingredients, it becomes both nourishing and delicious.<br />
On the Eat Burn Sleep platform, members can also access Expert Advice for perimenopause and menopause, providing personalised guidance on reducing inflammation, balancing hormones, and improving well-being.<br />
Enjoy this Basil Ground Beef recipe as a tasty, protein-rich option that supports healthy aging and overall vitality.<br />
...</p>
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Tomato and Cumin Lentils

Chocolate Tiramisu Chia Pudding

Basil Ground Beef

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Basil Ground Beef

Chocolate Tiramisu Chia Pudding

Tomato and Cumin Lentils

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Basil Ground Beef

Chocolate Tiramisu Chia Pudding

Tomato and Cumin Lentils

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions