The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Yes of course&#8230;but then it would no longer be nut free 😉</p>


<p>Instead of Tiger nut flour, can almond flour be used?</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>These Nut-Free Banana Bread Muffins are the perfect anti-inflammatory dessert that’s gentle on your gut and full of nutrients. Made with tiger nut flour, these muffins deliver a nourishing dose of goodness to your body, avoiding the discomfort that often accompanies traditional baked goods.<br />
Nut-free banana bread muffins are a hit with everyone, whether it's your guests or your children, you'll find that they absolutely love the flavor. It’s not just about the taste; it’s about providing a healthier alternative that still delivers on deliciousness.<br />
Bananas, the star ingredient, are packed with medicinal properties and serve as an excellent source of potassium. This essential nutrient supports cell, muscle, and nerve function, regulates the heartbeat, helps metabolize carbs, and aids in synthesizing protein. Even the vanilla extract in this recipe adds a boost of potassium!<br />
Each nut-free banana bread muffin is created with love and care, designed to be good for your gut and brain. By lowering inflammation, these muffins support overall wellness while promoting happiness and well-being.<br />
So, if you’re looking for a tasty, gut-friendly treat, this nut-free banana bread is a great way to enjoy a wholesome dessert that supports both your digestive and mental health. Enjoy every bite knowing you're fueling your body with the best ingredients.<br />
&nbsp;<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Orange

All Meal Types

Breakfast

Desserts + Sweet Treats

Snacks

All Recipes

Pan-fried Cod With Cherry Tomatoes

Eggplant and Basil Salad

Banana Bread Muffins (Nut Free)

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Banana Bread Muffins (Nut Free)

Eggplant and Basil Salad

Pan-fried Cod With Cherry Tomatoes

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Banana Bread Muffins (Nut Free)

Eggplant and Basil Salad

Pan-fried Cod With Cherry Tomatoes

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions