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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Yes of course&#8230;but then it would no longer be nut free 😉</p>


<p>Instead of Tiger nut flour, can almond flour be used?</p>


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    <p>These Nut-Free Banana Bread Muffins are the perfect anti-inflammatory dessert that’s gentle on your gut and full of nutrients. Made with tiger nut flour, these muffins deliver a nourishing dose of goodness to your body, avoiding the discomfort that often accompanies traditional baked goods. Nut-free banana bread muffins are a hit with everyone, whether it's [&hellip;]</p>
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Pan-fried Cod With Cherry Tomatoes

Eggplant and Basil Salad

Banana Bread Muffins (Nut Free)

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Banana Bread Muffins (Nut Free)

Eggplant and Basil Salad

Pan-fried Cod With Cherry Tomatoes

Comments(2)

Lara

Raksha Devane

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

Get the EBS app

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Questions

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Banana Bread Muffins (Nut Free)

Eggplant and Basil Salad

Pan-fried Cod With Cherry Tomatoes

Comments(2)

Lara

Raksha Devane

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions