The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Banana and Blueberry Nice Cream is a nutrient-dense, gut-friendly dessert that’s both delicious and anti-inflammatory, like all Eat Burn Sleep recipes. This easy-to-make dairy-free ice cream supports your body with every spoonful, making it the perfect healthy indulgence for your anti-inflammatory lifestyle.<br />
Bananas are naturally rich in potassium, a mineral essential for maintaining heart health and balanced blood pressure. They’re also loaded with fiber, which supports digestion and lowers the risk of heart disease. Even more, bananas contain plant sterols that help block dietary cholesterol from entering the bloodstream, supporting cardiovascular wellness.<br />
Blueberries bring their own powerhouse of benefits. These small berries are packed with antioxidants and known for their anti-inflammatory, anti-diabetic, and anti-cancer properties. They also protect the brain and heart and contain key nutrients like vitamins K and C, manganese, copper, and more fiber to support gut health and reduce neuroinflammation.<br />
Coconut milk contributes healthy fats and contains lauric acid, which supports gut flora and reduces inflammation. If you choose to add honey, it enhances the benefits with natural antioxidants and antibacterial properties, completing this sweet, healing combination.<br />
This Banana and Blueberry Nice Cream isn’t just a refreshing, creamy dessert, it’s a functional food that nourishes the gut-brain axis and satisfies cravings without any ultra-processed ingredients. It’s perfect for anyone focused on improving digestion, reducing chronic inflammation, or simply enjoying a wholesome treat.<br />
Enjoy this dairy-free ice cream, naturally sweetened dessert, knowing it supports your health goals every step of the way. Healing food can absolutely taste incredible!<br />
...</p>
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Lamb Shank, Artichokes and Preserved Lemons Tagine

Paleo Creamy Mushroom Pasta

Banana and Blueberry Nice Cream

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Banana and Blueberry Nice Cream

Paleo Creamy Mushroom Pasta

Lamb Shank, Artichokes and Preserved Lemons Tagine

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Banana and Blueberry Nice Cream

Paleo Creamy Mushroom Pasta

Lamb Shank, Artichokes and Preserved Lemons Tagine

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions