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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Feel free to experiment with the recipes how ever you like. You may find the bananas make the muffins sweet enough.</p>


<p>Is it possible to make it without sugar or Stevia?</p>


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    <p>Banana &amp; Chocolate Chip Muffins These banana &amp; chocolate chip muffins are an old favorite of Yalda's. She's been making this recipe for years and regularly has a batch baking in her home. They are sometimes eaten for breakfast and are an excellent snack for the kids. These anti-inflammatory muffins are just spectacular - fluffy, [&hellip;]</p>
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Wild Salmon Spread

2-Ingredient Dark Chocolate Mousse Pots

Banana & Chocolate Chip Muffins

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Banana & Chocolate Chip Muffins

2-Ingredient Dark Chocolate Mousse Pots

Wild Salmon Spread

Comments(2)

Lara

Angeliki Vovou

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

Get the EBS app

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Questions

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Banana & Chocolate Chip Muffins

2-Ingredient Dark Chocolate Mousse Pots

Wild Salmon Spread

Comments(2)

Lara

Angeliki Vovou

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions