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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Feel free to experiment with the recipes how ever you like. You may find the bananas make the muffins sweet enough.</p>


<p>Is it possible to make it without sugar or Stevia?</p>


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    <p>Banana &amp; Chocolate Chip Muffins<br />
These banana &amp; chocolate chip muffins are an old favorite of Yalda's. She's been making this recipe for years and regularly has a batch baking in her home. They are sometimes eaten for breakfast and are an excellent snack for the kids.<br />
These anti-inflammatory muffins are just spectacular - fluffy, nutty, moist, light, chocolatey, and are a wonderful treat when you fancy something sweet because they are good for gut health.<br />
Easy to make, and your friends and family will love them the same.<br />
&nbsp;<br />
...</p>
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Wild Salmon Spread

2-Ingredient Dark Chocolate Mousse Pots

Banana & Chocolate Chip Muffins

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Banana & Chocolate Chip Muffins

2-Ingredient Dark Chocolate Mousse Pots

Wild Salmon Spread

Comments(2)

Lara-EBS

Angeliki Vovou

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Banana & Chocolate Chip Muffins

2-Ingredient Dark Chocolate Mousse Pots

Wild Salmon Spread

Comments(2)

Lara-EBS

Angeliki Vovou

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions