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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>These Baked Eggplant Slices are a simple, nourishing side dish that supports digestive health and helps lower chronic inflammation. Eggplants are naturally rich in fibre and antioxidants, which support a healthier gut microbiome and steadier blood sugar levels, two factors closely linked to inflammation. When baked rather than fried, eggplant becomes a light, anti-inflammatory option that fits beautifully into everyday meals and supports long-term well-being.<br />
The roasting process of this recipe brings out the eggplant’s natural sweetness while maintaining its nutrient density and gentle, soothing texture that is kind to the digestive system.<br />
Baked Eggplant Slices pair well with almost anything, from fish, poultry, salads, grain-free bowls, or Mediterranean-inspired dishes. They can also be enjoyed as a snack with tahini, hummus, or yogurt-free dips. For those looking to reduce chronic inflammation or follow an anti-inflammatory lifestyle, eggplant is an excellent way to increase vegetable diversity and nutrient intake without overcomplicating meals.<br />
This dish is also ideal for meal prepping. Once cooled, the slices store well in the fridge and can be reheated or added cold to salads and wraps. Whether you’re aiming to improve gut health, support weight management, or simply enjoy more wholesome vegetables, Baked Eggplant Slices are a delicious and effortless addition to your weekly routine.<br />
...</p>
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Melt-In-The-Mouth Chicken

Marinated Mexican Chicken

Baked Eggplant Slices

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Baked Eggplant Slices

Marinated Mexican Chicken

Melt-In-The-Mouth Chicken

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Marinated Mexican Chicken

Zucchini and Leek Tortilla

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Baked Eggplant Slices

Marinated Mexican Chicken

Melt-In-The-Mouth Chicken

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Marinated Mexican Chicken

Zucchini and Leek Tortilla

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions