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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>This serves 4! We have updated the recipe. Thanks for noticing.</p>


<p>This says 1 serving, but the quantity seems large, is that correct?</p>


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    <p>This Asparagus, Zucchini and Avocado Salad is a light, refreshing, and gut-friendly dish that’s as functional as it is flavorful. Packed with natural prebiotics and bursting with fresh, earthy flavor, it supports optimal digestion while delivering a delicious crunch and creamy contrast in every bite. Tossed in a zesty apple cider lemon dressing, this salad is a nourishing celebration of whole, plant-based ingredients.<br />
Prebiotics are a type of dietary fiber that stimulates the growth and activity of probiotics—the beneficial bacteria in your gut. These fibers feed intestinal microbiota, which then release short-chain fatty acids into the bloodstream. This has a ripple effect across the body, positively influencing not just the gastrointestinal tract but also other organs, including the brain and immune system.<br />
Among the most beneficial prebiotics are fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS), both of which have well-documented effects on human health. This asparagus, zucchini, and avocado salad naturally contains rich sources of these prebiotic fibers, making it a simple yet powerful way to support gut health on a daily basis.<br />
Asparagus is especially high in inulin, a well-known prebiotic that fuels gut flora and supports regularity. Zucchini adds hydration, fiber, and antioxidants, while avocado delivers anti-inflammatory fats and additional fiber that boosts absorption of fat-soluble vitamins. Together, these ingredients offer a flavorful way to nourish your microbiome with real, whole foods.<br />
This Asparagus, Zucchini and Avocado Salad isn’t just a treat for your tastebuds—it’s a functional food that feeds your gut, supports immunity, and contributes to long-term health. Enjoy it fresh for lunch, as a vibrant side dish, or as part of your weekly meal prep.<br />
More Zucchini dishes for you: Zucchini &amp; Oyster Mushroom Omelet, Zucchini &amp; Leek Soup, and Sautéed Spinach &amp; Zucchini. <br />
Enjoy!<br />
...</p>
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Kale, Apple and Pecan Salad

Dijon Chives Vinaigrette

Asparagus, Zucchini and Avocado Salad

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Asparagus, Zucchini and Avocado Salad

Dijon Chives Vinaigrette

Kale, Apple and Pecan Salad

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Asparagus, Zucchini and Avocado Salad

Dijon Chives Vinaigrette

Kale, Apple and Pecan Salad

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions