The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>These Asian beef lettuce wraps are a quick and easy meal perfect for sharing with friends and family. Using any ground meat you prefer, beef, turkey, or chicken, they come together in about 10 minutes, making them an ideal option for busy days. You can prepare the meat ahead of time and simply reheat it before serving. Wrapped in crisp, fresh lettuce leaves, these wraps are both refreshing and satisfying.<br />
This recipe fits perfectly within a paleo, dairy-free, and grain-free lifestyle, supporting gut health and reducing inflammation. Eating anti-inflammatory foods like this can be especially beneficial for people managing chronic conditions such as fibromyalgia. Many individuals with fibromyalgia experience digestive issues and heightened inflammation, so meals that promote gut healing and reduce inflammatory triggers can offer relief.<br />
At Eat Burn Sleep, we understand the complexities of fibromyalgia and offer expert advice tailored to managing this condition through nutrition and lifestyle. Our guidance helps members incorporate delicious, healing recipes like these Asian beef lettuce wraps into their daily routine. Members, check out the Fibromyalgia Expert Advice section.<br />
Not only are these wraps delicious, but they also make meal prep simple and stress-free. You can enjoy them as a light lunch, dinner, or even as party appetizers. The combination of seasoned ground meat with fresh greens is nourishing and energizing, helping to maintain steady blood sugar levels and support overall well-being.<br />
Whether you’re living with fibromyalgia or just want a tasty, wholesome meal, these Asian beef lettuce wraps are a fantastic choice for anyone seeking quick, anti-inflammatory recipes that satisfy both body and taste buds.<br />
...</p>
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Slow Cooker: Oxtail, Tomato, Chorizo

Slow Cooker Paleo Korean Beef Short Ribs

Asian Beef Lettuce Wraps

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Asian Beef Lettuce Wraps

Slow Cooker Paleo Korean Beef Short Ribs

Slow Cooker: Oxtail, Tomato, Chorizo

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Asian Beef Lettuce Wraps

Slow Cooker Paleo Korean Beef Short Ribs

Slow Cooker: Oxtail, Tomato, Chorizo

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions