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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Of course. 2 cups of almond flour is about 200g.</p>


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    <p>Traditionally, cake is seen as a comforting indulgence, an afternoon treat with a warm cup of tea. But what if that comforting slice could also nourish and support your health? This Apple and Cinnamon Cake does just that. Made without dairy, gluten, or refined sugar, it’s a soothing, nutrient-rich option that aligns with an anti-inflammatory [&hellip;]</p>
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Cream of Broccoli and Zucchini Soup

Moroccan Biscotti

Apple and Cinnamon Cake

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Apple and Cinnamon Cake

Moroccan Biscotti

Cream of Broccoli and Zucchini Soup

Comments(2)

Lara

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

Get the EBS app

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Questions

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Apple and Cinnamon Cake

Moroccan Biscotti

Cream of Broccoli and Zucchini Soup

Comments(2)

Lara

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions