The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Of course. 2 cups of almond flour is about 200g.</p>


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    <p>Traditionally, cake is seen as a comforting indulgence, an afternoon treat with a warm cup of tea. But what if that comforting slice could also nourish and support your health?<br />
This Apple and Cinnamon Cake does just that. Made without dairy, gluten, or refined sugar, it’s a soothing, nutrient-rich option that aligns with an anti-inflammatory lifestyle. Each ingredient is thoughtfully chosen to ease digestion, strengthen the immune system, reduce inflammation, and help the body repair and protect itself.<br />
Apples bring natural sweetness and gut-friendly fiber, while cinnamon offers powerful anti-inflammatory and blood-sugar balancing properties. Almond flour and coconut flour provide protein, healthy fats, and easy-to-digest fiber. Coconut sugar offers a gentle alternative to refined sugar, helping to avoid blood sugar spikes. Eggs contribute high-quality protein and essential nutrients that aid in muscle and tissue repair.<br />
This wholesome cake pairs beautifully with a cup of antioxidant-rich herbal tea and a splash of coconut milk, or enjoy it alongside our Moroccan-spiced coffee for a warming, aromatic combination.<br />
An actual comfort food, this Apple and Cinnamon Cake is a treat for both body and mind, nourishing, healing, and delicious.<br />
...</p>
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Cream of Broccoli and Zucchini Soup

Moroccan Biscotti

Apple and Cinnamon Cake

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Apple and Cinnamon Cake

Moroccan Biscotti

Cream of Broccoli and Zucchini Soup

Comments(2)

Lara-EBS

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

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Questions

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Apple and Cinnamon Cake

Moroccan Biscotti

Cream of Broccoli and Zucchini Soup

Comments(2)

Lara-EBS

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions