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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Ready in seconds, this vibrant Anti-inflammatory Smoothie Bowl will give your body the energy it needs to kickstart the day. Start with frozen ripe bananas, perfect for reducing waste and making quick, delicious dishes like this. They provide a creamy texture and are packed with polyphenolic antioxidants, electrolytes, minerals, and vitamins, which help protect the [&hellip;]</p>
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Zucchini and Leek Soup

Smoked Salmon Salad

Anti-inflammatory Smoothie Bowl

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Anti-inflammatory Smoothie Bowl

Smoked Salmon Salad

Zucchini and Leek Soup

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Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

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Questions

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Anti-inflammatory Smoothie Bowl

Smoked Salmon Salad

Zucchini and Leek Soup

Comments(0)

Pair this with

Protein Berries Porridge

Mushroom Medley with Parsley

Soy Eggs

Cumin and Chive Yogurt Dip

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions