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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Ready in seconds, this vibrant Anti-inflammatory Smoothie Bowl will give your body the energy it needs to kickstart the day.<br />
Start with frozen ripe bananas, perfect for reducing waste and making quick, delicious dishes like this. They provide a creamy texture and are packed with polyphenolic antioxidants, electrolytes, minerals, and vitamins, which help protect the body from oxidative stress and support overall health.<br />
Paired with blueberries, rich in phytochemicals, this smoothie bowl becomes a powerful antioxidant-rich treat. Blueberries are known for their ability to reduce inflammation and support cognitive function.<br />
Eating this Anti-inflammatory smoothie as a bowl encourages mindfulness, making you savor each delicious mouthful while nourishing your body. It’s not just a snack, but a wholesome way to combat inflammation, congestion, and support your overall well-being.<br />
With its combination of nutrient-dense ingredients, this Anti-inflammatory Smoothie Bowl provides a simple and refreshing way to start the day or enjoy a midday pick-me-up. It’s a fun, satisfying alternative to traditional smoothies that helps you stay mindful and present in your eating habits.<br />
...</p>
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Zucchini and Leek Soup

Smoked Salmon Salad

Anti-inflammatory Smoothie Bowl

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Anti-inflammatory Smoothie Bowl

Smoked Salmon Salad

Zucchini and Leek Soup

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Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked
Questions

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Anti-inflammatory Smoothie Bowl

Smoked Salmon Salad

Zucchini and Leek Soup

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions