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    <p>Anti-inflammatory Shake You can easily forget that the foods on Eat Burn Sleep are healing and restorative. Food that is medicine does not have to be bland. Eat Burn Sleep recipes are proof! Drink this inflammation-reducing shake when you need a snack or for breakfast! It really curbs cravings and stops hungriness. At the same [&hellip;]</p>
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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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Anti-inflammatory Shake

Thai Fish Cakes

Tomato & Basil Salad

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Super Seeds Salad Topper

Women’s Calm Tea

Collagen Matcha Iced Latte

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Anti-inflammatory Shake

Thai Fish Cakes

Tomato & Basil Salad

Comments(0)

Super Seeds Salad Topper

Women’s Calm Tea

Collagen Matcha Iced Latte

Breakfast Collagen Banana Muffins

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions