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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Have you tried searching for &#8220;dried rose buds for tea&#8221; on your search engine?</p>


<p>I am finding it hard to source rose buds (Ireland), are there any replacement in this recipe? Also if there is an online option that Yalda may recommend? ty</p>


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    <p>Anti-depressant Saffron Tea is a natural, soothing beverage that can help elevate your mood and reduce stress. Known for its rich history and health benefits, saffron has long been used for its mood-enhancing and antidepressant properties. This golden spice is packed with antioxidants, particularly crocin and safranal, which have been shown to promote serotonin production [&hellip;]</p>
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Coconut and Collagen Chia Pudding

2-ingredient Coconut Yogurt

Anti-depressant Saffron Tea

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Anti-depressant Saffron Tea

2-ingredient Coconut Yogurt

Coconut and Collagen Chia Pudding

Comments(2)

Lara

Raksha Devane

Pair this with

Women’s Calm Tea

Collagen Matcha Iced Latte

Calm Mind Protein Shake

Chicken Bone Broth

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Anti-depressant Saffron Tea

2-ingredient Coconut Yogurt

Coconut and Collagen Chia Pudding

Comments(2)

Lara

Raksha Devane

Pair this with

Women’s Calm Tea

Collagen Matcha Iced Latte

Calm Mind Protein Shake

Chicken Bone Broth

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions