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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Have you tried searching for &#8220;dried rose buds for tea&#8221; on your search engine?</p>


<p>I am finding it hard to source rose buds (Ireland), are there any replacement in this recipe? Also if there is an online option that Yalda may recommend? ty</p>


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    <p>Anti-depressant Saffron Tea is a natural, soothing beverage that can help elevate your mood and reduce stress. Known for its rich history and health benefits, saffron has long been used for its mood-enhancing and antidepressant properties. This golden spice is packed with antioxidants, particularly crocin and safranal, which have been shown to promote serotonin production in the brain. These compounds are essential for improving mood and reducing symptoms of depression and anxiety.<br />
Drinking saffron tea regularly can help combat feelings of sadness, improve sleep quality, and promote relaxation. It works by balancing brain chemistry, offering natural relief without the side effects associated with conventional antidepressant medications. Additionally, saffron is rich in vitamins like vitamin C, which boosts the immune system, and minerals like magnesium, which supports muscle relaxation and nerve function.<br />
The delicate and calming aroma of saffron tea provides a sensory experience that can further help reduce stress and anxiety. By incorporating this tea into your daily routine, you're nourishing both your body and mind, making it a perfect addition to any wellness regimen. Whether enjoyed in the morning or before bed, saffron tea is an ideal choice for those looking to manage their mental health naturally.<br />
This Anti-depressant Saffron Tea is not only effective but also easy to make and enjoyable to drink. It’s an excellent, all-natural way to boost your mood, reduce inflammation, and support overall well-being.<br />
Check out our Depression Personalized Advice for additional tips and insights on managing depression naturally.<br />
Make sure you know about other drinks for healing: Electrolytes Mix, Homemade Bone Broth, and Moroccan Spiced Coffee.<br />
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Coconut and Collagen Chia Pudding

2-ingredient Coconut Yogurt

Anti-depressant Saffron Tea

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Anti-depressant Saffron Tea

2-ingredient Coconut Yogurt

Coconut and Collagen Chia Pudding

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked
Questions

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Anti-depressant Saffron Tea

2-ingredient Coconut Yogurt

Coconut and Collagen Chia Pudding

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions